Finding appropriate, non-destructive coping mechanisms is the best way to take care of your mental health.
As we conclude our attachment series we delve into development of a secure attachment. Have you identified which attachment style you display? You can find out here If it's one of the insecure attachments, what steps are you taking towards creating a healthy one? What is a secure attachment? A secure attachment style is where … Continue reading How to develop a Secure attachment
What is a disorganized attachment? This attachment style is a combination of the anxious and avoidant attachment, also referred to as fearful. Individuals having this type have a low self esteem and negative perception of others. This is viewed as the most extreme of the attachments due to the complexity of how it is formed. … Continue reading Disorganized attachment
Happy new month! The year has been long and tumultuous but we have made it this far. What are you grateful for? I am grateful for rest and good health. Today we will be looking at avoidant attachments also referred to as dismissive. As previously mentioned, avoidant attachment as observed in children, they have no … Continue reading Avoidant attachment