There are many forms of therapy that are conducted. One of which is group therapy. This is a setup where one or more therapists facilitate a group of individuals, who may have similar or different varied issues. What does it entail?• Group therapy usually requires a number of between 6-12 individuals. However, some groups may … Continue reading Group therapy

Our world as we knew it has significantly changed. The occurence of COVID-19 created a different way of living that involved new rules. Wearing masks in public places, maintaining social distance, washing hands and sanitizing at every turn and restricted movement. This also came with job losses, loss of family and friends to the disease … Continue reading Mental health in the COVID era.